1. When someone borrowed my ball pen and doesn’t return it.
2. When I am making a call back and live call monitoring and the agents are pestering with me their questions.
3. When some supervisors are over breaks or going to sleeping lounge more than the allotted time without putting into their deliberate free will that there are other supervisors who have to take turn to have a lunch break. Here I ask myself, “where is their rational thinking?”
I think this is just a natural impulse. Like me, I bet there are also situations that pull your trigger to madness. When we behave like this. We call this stress! Others call stress as adrenal fatigue. The adrenals contribute to the production of 150 vital hormones, which influence every major physiological process in the body. Without well-functioning adrenals, the production of two major hormones—cortisol and adrenaline—will be impaired. Adrenals are two walnut-size glands that sit on top of your kidneys. Watch out guys, once you feel stress, it is because your adrenals are also exhausted. Over stress may also lead to sickness and depression.
Try taking these five steps the next time you are stressed:
1. Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent, other relative, a school counselor, or a coach. And don't forget about your friends. They might be worried about the same test or have had similar problems, such as dealing with a divorce or the death of a beloved pet.
2. Don't freak out! It's easy to let your feelings go wild when you're upset. Notice your feelings, and name them — for example, "I am so angry!" And say or think about why you feel that way. Then, find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, write in a journal, play with a pet, go for a walk or a bike ride, or do whatever helps you shift to a better mood.
3.Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. Be kind to yourself and ask for the helping hand or pat on the back that you need — and deserve — to get you through the tough situation you're facing.
4. Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve all of it, maybe you can begin by solving a piece of it.
5. Be positive — most stress is temporary. It may not seem like it when you're in the middle a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it.
These five steps aren't magic — and you might have to do some steps more than once, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. Ah . . . it feels so good when the stress is gone!
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